Deltoid force
Article Abstract:
Developing the shoulder and upper-back muscles can make a waistline appear smaller. Exercises are the seated dumbbell shrug, bent-over long-bar pull, barbell front raise, descending military press, one-arm side raise, and bent-over cable raise.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995
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Top tips from America's best gyms
Article Abstract:
Fitness experts at leading gyms give advice for men on how to improve their workouts. They discuss getting the most out of the workout in the least amount of time, making the exercises really work, and making the workout less difficult.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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The ultimate exercises
Article Abstract:
There are three weightlifting exercises that exercise several muscle groups at once. They are the power clean and press, power lunge, and super squat. Doing these exercises also reduces the time one has to spend keeping in shape.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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