Detox diets: should you try one?

Article Abstract:

Detox plans require a person to survive on liquids or a single food group, which is unhealthy, as eating low calories sets the body in famine mode with less metabolism capacity for future. Detox is not a magic cure and one must have a healthy diet plan giving the body what it needs, to function well.

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The best ways to drop lbs and keep them off forever

Article Abstract:

Thirteen weight-loss plans rated by top experts in nutrition are presented. Diet such as the DNA diet, the macrobiotic diet and blood-type diet are evaluated and three personal weight-loss stories illustrate how the weight is lost and kept off, and the challenges which are faced.

Personal narratives, Dieters

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Lose the last 5 pounds in 2005

Article Abstract:

Harley Pasternak, a fitness trainer shares tips to lose five pounds in five weeks. He uses the 'rules of five' describing five diet meals and five exercises for workout to maintain fitness.

Exercise

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