Strategize for size
Article Abstract:
Issues are presented concerning the principles which should be used by bodybuilders selecting the exercises which will form their training routines. The importance of resting muscles is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
The tall guy
Article Abstract:
Bodybuilding for tall and thin men and women requires a combination of increased caloric intake and a regular weight training program. These people have more difficulty building muscle due to their long, attenuated muscle bellies, higher metabolic rates and unique skeletal structures.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Die-hard delts: powerlifter turned bodybuilder Eddie Robinson shoulders a heavy load
Article Abstract:
Eddie Robinson develops his deltoid muscles by adopting an exercise program that includes dumbbell shoulder press, dumbbell lateral raise, and Smith-machine shoulder press. Robinson advises to train shoulders and chest on the same day.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Aaron Maddron helps carry bodybuilding's image squarely on his shoulders: Madd caps. Shoulders above the rest: Ericca Kern's delt-building strategy
- Abstracts: Living super fit: how the bodybuilding lifestyle benefits every aspect of your life. The time is now
- Abstracts: Straight-leg kickback: Torch your tush with this killer isolation movement. Shoulder scaption
- Abstracts: Explosive delts: Jay Cutler's fast, dynamite routine for rock-solid shoulders. Fast lane
- Abstracts: A big chest or bust! Lighter weight and stricter form yield a treasured chest. Brothers in arms