Diet & aerobics: the key to middle management
Article Abstract:
Retaining a low proportion of body fat in the abdominal section is a function of diet and aerobic exercise. Both interact to reduce the size and deposition of fat tissues, that usually accumulate the abdomen.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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The 10% solution: this diet may cut cholesterol - and your food bills, too!
Article Abstract:
A research project compared the cost of a week of groceries for a family on a 10% fat diet with one on a 37% fat diet. The low-fat diet cost $40 less each week and provided better nutrition.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Impossible dream? A low-calorie diet may extend your lifespan
Article Abstract:
Studies confirm that a low-calorie, nutrition-rich diet can lead to weight loss. Lower bodyfat, blood sugar, cholesterol and blood pressure levels are other benefits of this type of diet.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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