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Health

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Dream big: use your pre-sleep time to program your mind for success

Article Abstract:

Aspiring bodybuilders should motivate themselves to achieve their personal goals before they go to sleep. This form of mental training involves visualization and imagery that program the mind to succeed through determination and conviction.

Weight training

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Dedicated, obsessed or addicted?

Article Abstract:

Exercise becomes an addiction when it prevents enjoying other areas of life, buoys self-esteem artificially and becomes a vehicle of escape. Bodybuilders and others addicted to exercise must focus on getting control of themselves.

Care and treatment, Exercise addiction

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'You have to be obsessed'

Article Abstract:

Professional bodybuilders are highly competitive individuals who are motivated by obsessive-compulsive desires to excel in their sport. The rigors of bodybuilding also demands strict mental discipline.

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