Eating for energy
Article Abstract:
A simple alteration of an individual's nutrition strategy can result in greater energy levels, less lethargy and a higher intensity level of exercise. Managing the level of the neurotransmitter serotonin is a key factor in eliminating fatigue and enhancing exercise performance.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Health aspects, Food and nutrition, Exercise, Fatigue, Bodybuilding, Bodybuilders
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Fat loss: straight answers to frequently asked questions about losing bodyfat
Article Abstract:
Issues with regards to shedding off bodyfat are discussed. These include the importance of breakfast, the proper rate, increasing the number of meals per day with smaller amounts, and avoiding eating late in the evening.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
Methods, Physiological aspects, Physical fitness, Adipose tissues, Adipose tissue
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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