Escape from hardgainer hell

Article Abstract:

Hardgainers can benefit from a three-part training program, wherein the first phase emphasizes basic strength training exercises for the whole body, 'split' training for the second phase to emphasize improvements in upper and lower body, and 'isolation' exercises in the last phase to define gains.

Author: O'Connell, Jeff
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Training, Weight training, Bodybuilders

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA

The body eclectic

Article Abstract:

Yolanda Hughes, 1997 Ms. International Federation of Body-Builders World Amateur Heavyweight, regards herself as a full-time bodybuilder. She also likes to camp, hike and serves as a volunteer coach. Traps, lats and erectors exercises are presented.

Author: O'Connell, Jeff
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Behavior, Women bodybuilders, Hughes, Yolanda

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA

Minna's millenium magic

Article Abstract:

A bodybuilder offers her top 23 tips on strength training. She stresses the importance of regular workouts as well as psychological and nutritional hints.

Author: O'Connell, Jeff, Lessig, Minna
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA


Subjects list: Methods, Bodybuilding
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.