Exercise errors
Article Abstract:
International Fitness Champion for 2000 Kelly Ryan discusses common myths which are associated with fitness training and bodybuilding. These include rushing exercises, overtraining and the use of free weights to build muscle mass.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Calves
Article Abstract:
A step-by-step description is presented of the technique which was used by the former Mr. Olympia bodybuilder Samir Bannout to build up the muscles of his calves. His use of standing and seated calf raises is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Prince of thighs
Article Abstract:
A step-by-step description is presented of a series of bodybuilding exercises which work the muscles of the legs using machines and benches. Advice is given on technique, sets and repetitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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