Exercise of the month: biceps curl
Article Abstract:
Curling movements are the best methods of developing biceps muscles. Equipment and technique for performing dumbbell curls, preacher curls and concentration curls are discussed.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Exercise of the month: the lunge
Article Abstract:
The lunge conditions the lower body, torso and arm muscles as well as developing balance, flexibility and coordination. Tips on performing the exercise are presented.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding, Weight training
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