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Exercise of the month: biceps curl

Article Abstract:

Curling movements are the best methods of developing biceps muscles. Equipment and technique for performing dumbbell curls, preacher curls and concentration curls are discussed.

Author: Wright, James E.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992

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Exercise of the month: the lunge

Article Abstract:

The lunge conditions the lower body, torso and arm muscles as well as developing balance, flexibility and coordination. Tips on performing the exercise are presented.

Author: Wright, James E.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992

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Subjects list: Methods, Bodybuilding, Weight training
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