Fat myths: monos and polys and sats, oh my!

Article Abstract:

Some dietary fat is necessary for the body to absorb fat-soluble vitamins such as A, D, E and K. Fat intake should be limited, however, especially in foods that are high in saturated fats that can increase cholesterol levels. Monounsaturated fats and polyunsaturated fats decrease bad cholesterol levels.

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Correcting food myths

Article Abstract:

Recommendations for good nutrition have undergone substantial changes. New research shows that daily food intake should include no more than 30% fat. The average woman needs only 45 grams of protein. Too much protein is responsible for the excretion of valuable calcium and contains too much fat.

Physiological aspects, Nutrition, Protein metabolism

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The science says sugar may not be the evil villain in the fat wars. But is it doing your diet any good?

Article Abstract:

Naturally occurring sugars do not cause harm. Research and studies conducted by the National academy of Sciences state that added sugars count for 25% of calories in food and cause dilution of vitamins and minerals in the diet.

United States, Science & research, Research

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