Fire flye
Article Abstract:
A description of the bodybuilding routines of Cathy Lefrancois is presented. Her use of cables, dumbbells and machines to work her pectoral muscles is discussed. Details of her weekly training splits and chest routine are given.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Charles in charge
Article Abstract:
The appearances of Darrem Charles, International Federation of Bodybuilders professional, posing to music are described. Some of Charles' training exercises are explained.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Home grown
Article Abstract:
Advice on a suitable but rigorous exercise routine for home gyms is presented. Photographs of exercises for two different routines are included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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