Fitness around the clock
Article Abstract:
People need not disrupt their daily routines in order to get exercise. Simple fitness routines can be incorporated into normal activities. Exercises that can accompany walking a dog, dressing, cleaning house and picking up children are described.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
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Ultimate abs
Article Abstract:
For a flat abdomen, crunches are replaced by some twists on the crunch. The twists isolate the abdominal muscles and concentrate only the specific area.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2003
Strengthening exercises
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2003
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Subjects list: Methods, Exercise
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