Foods that keep you young
Article Abstract:
Nutritious foods such as yogurt may help reduce the effects of aging. Tea contains an antioxidant that may reduce the risk of cancer and heart disease. Other foods that may increase longevity are soybeans, garlic, foods high in carotenoids and foods high in B-vitamins.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
Health aspects, Aging, Health foods, Natural foods
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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A moving meditation
Article Abstract:
Relaxing the mind and challenging the body may be the result of adding meaning to a walking workout. Walking bring balance into the exerciser's life by combining the relaxation of meditation with the exercise of walking.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1998
Psychological aspects, Walking, Reducing exercises
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1998
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