Get set for a sleek summer body
Article Abstract:
Gymnast Mary Lou Retton demonstrates such exercises as leg extensions, side leg lifts, lunges, modified squats, calf toners, crunches, waist trimmers and Arabesques. Retton is a spokesperson for the President's Council on Physical Fitness.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
Cover Story, Practice, Retton, Mary Lou
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
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Loosen up!
Article Abstract:
Stretching exercises help to improve posture, muscular flexibility and overall physical balance. Keeping muscles in shape also prevents the chance of a muscle pull during regular physical exercise. Exercise tips are provided.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
Health aspects, Muscles
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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Comment about this article or add new information about this topic:
Subjects list: Methods, Exercise
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