Know when to say when
Article Abstract:
A safe bodybuilding program involves a preliminary medical checkup, sufficient warm-up exercises and proper technique. Using state-of-the-art equipment and the services of a personal trainer helps avoid injury.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Health aspects, Weight training
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
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Power aerobics
Article Abstract:
Bodybuilders can use aerobic training to improve strength and endurance. Aerobic exercises build the heart muscle and cardiovascular system, cut weight and increase metabolism.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Physiological aspects, Aerobic exercises
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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