Bodybuilding's answer: extremes won;t solve your dilemma

Article Abstract:

The dietary habits of muscle builders could help the American public to overcome its love affair with sugary products and reduce the obesity of the entire population.

High-protein diet, High protein diet

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The unshakable workout

Article Abstract:

Health foods, diets and low-intensity workouts have been touted as ways to burn fat and maintain body weight. However, the bodybuilding workout still remains as the most reliable method to lose weight and build muscles.

Editorial

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Grump into pump: anger and depression aren't uncommon but are unhealthful

Article Abstract:

Bodybuilding workout, particularly the progressive resistive exercise, is an effective treatment for psychological distress such as depression and anger. Physical activity is believed to surpass the palliative benefits of drugs.

Care and treatment, Depression, Mental, Depression (Mood disorder)

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