Hard core

Article Abstract:

A description is presented of a series of bodybuilding techniques which are used by woman bodybuilder Beth Horn to work the muscles of her abdomen. She uses floor exercises, medicine balls and exercise balls in her routine.

Women's bodybuilding, Women bodybuilders, Horn, Beth

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Hard core

Article Abstract:

A description is presented of a series of bodybuilding exercises which are used by bodybuilder Shawn Ray to work the muscles of his abdomen. He uses a combination of machines, exercises and cables.

Behavior, Ray, Shawn

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Hard core

Article Abstract:

A description is presented of a series of bodybuilding techniques used by bodybuilder Mark Dugdale which work the muscles of the abdomen. He uses a selection of floor exercises in his routine.

Dugdale, Mark

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