Holiday blues: don't let the crush of the season get you down

Article Abstract:

The holiday blues are characterized by feelings of stress and unhappiness during the holiday season, and contributing factors fall under the broad categories of financial, psychological, and physical. Tips for dealing with the holiday blues include acknowledging your feelings and being realistic.

Care and treatment, Depression, Mental, Depression (Mood disorder), Holidays

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Stress: how you respond affects your health

Article Abstract:

What causes stress and the effects it has vary from person to person. Stress can aggravate illnesses such as asthma and can lead to gastrointestinal distress, headaches and heart disease. Finding ways to deal calmly with stress and relaxing techniques will help counteract the effects of stress.

Health aspects, Stress (Physiology)

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Hostility and your heart: can your personality make you sick?

Article Abstract:

Hostility, aggression and an inability to relax may increase the risk of coronary artery disease, but age and sex also affect risk levels. The steps in becoming less hostile include exercising, developing good social relationships and communicating more effectively.

Risk factors, Physiological aspects, Coronary heart disease, Heart diseases, Hostility (Psychology), Hostility

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