Holy Moses - I'm relaxed!

Article Abstract:

A women taking stress reduction training learned the four commandments of stress reduction from her instructor, 'the Stress Lady.' Stress reduction tips include making prioritized 'to do' lists, eliminating things that don't work and clutter and getting broken things that waste time fixed.

Stress (Physiology)

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If you're too busy to read this ... your lifestyle may be piling on the pounds

Article Abstract:

Stress can effect both health and weight. Some stress is a necessary motivator, but too much can lead to headaches, insomnia and depression. Stress can also trigger eating binges and cravings for fat and sugar.

Stress (Psychology)

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Thighs by Noah

Article Abstract:

A mother describes how she was able to tone her muscles after having a baby. She simply used the baby as a substitute for free weights. A humorous account of mother-and-baby exercises is presented.

Personal narratives, Muscles, Mother and child, Mother-child relations, Mothers, Muscle tone

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