How much is too much?
Article Abstract:
Issues are presented concerning the health risks which can occur when people become addicted to exercise and overstress their bodies. The factors which may influence exercise addiction are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Driving force: Success or failure is all in your head; these 8 strategies will put you on the right road
Article Abstract:
Advice on the correct mental approach needed for successful weight training is discussed, including why you train, goal setting, developing a 'how-to' guide and visualising your success.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
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Stress RX: How to keep life's disruptions of the gym
Article Abstract:
Relaxation exercises and a good nights sleep can help increase the effectiveness of bodybuilding in the gym. Stress can have a detrimental impact of exercising.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
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