Hydration how-to
Article Abstract:
Athletes undergoing rigorous activities or training should remember to maintain their fluid balance by taking in fluids before, during and after exertion. Sports drinks are preferable for longer exercises to replenish glycogen stores, electrolytes and fluids lost.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Stevia - how sweet it is
Article Abstract:
Stevia, also known as Stevia rebaudiana, is a sweetener extracted from a South American plant that is slowly being recognized in the US. The substance, which has received federal approval as a food supplement, is said to be 200 to 300 times sweeter than sugar.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Isn't it iron-ic?
Article Abstract:
Studies have shown that too much iron can cause fatigue and flu-like symptoms associated with hemochromatosis. Early diagnosis of hemochromatosis is the best defense against chronic fatigue.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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