Insider training: make the most of your workouts with M&F's 35 best tips from in the trenches

Article Abstract:

Advice on how to maximize results from your workout is presented. One-arm dumbbell incline presses can be useful in reviving a chest training routine, while ab training can be improved by targeting each area on a specific day. In general, the best body position is with eyes forward, chin up and knees in an unlocked position.

Methods, Exercise

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Forgotten favorites: the Austrian oak shares effective exercises that have stood the test of time

Article Abstract:

Former Mr. Olympia and actor Arnold Schwarzenegger rewrote his 1985 classic, the 'Encyclopedia of Modern Bodybuilding with Muscle and Fitness writer Bill Dobbins. The book includes exercises such as the Arnold press, fixed-bar triceps extension and the lying dumbbell curl.

Authorship, Bibliography, Weight training, Schwarzenegger, Arnold, Dobbins, Bill

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Film buff

Article Abstract:

Costas Voniatis says that being a photographer has made him a better bodybuilder. Photography has helped him develop an awareness of ways to display his physique to the best advantage and what poses look best.

Beliefs, opinions and attitudes, Photographers, Voniatis, Costas

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