Inspiration: Success: 'I was able to enjoy my dream wedding because I had lost the weight.'

Article Abstract:

The various methods of losing weight tried out by an overweight person are provided. Setting up a home gym to workout, packing healthful lunches during the work week, and lower indulgence in fattier foods all made her surpass her own expectations on weight loss, resulting in a very slim bride at her wedding.

Weight loss

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The tone zone

Article Abstract:

'Weight Watchers Get Started', a video by the 'Weight Watchers' is a beginners guide to exercise. The exercises are designed to tone the muscles and increase the metabolic rate.

Exercise videos

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No pain, big gain

Article Abstract:

Donovan has designed a 40-minutes, all in one cardio and flexibility workout. Burn more calories with this intense workout.

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