Lift Slower, Get Strong Faster

Article Abstract:

Ken Hutchins is the controversial founder of the Super Slow Exercise Guild, a group of fitness trainers that promote a weight training regimen that uses extremely slow repetitions. Hutchins is an outspoken critic of aerobic exercise because he believes it causes injuries. Tips on using his techniques are presented.

United States, Behavior, Weight training, Hutchins, Ken

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A guide to diversity training

Article Abstract:

Many athletes have highly developed one part of their body while neglecting the rest. Cross training overcomes this by integrating different styles of exercise for full-body fitness. A routine should include walking, running, swimming, rowing, cross-country skiing and cycling.

Methods, Cross-training (Athletics), Cross training (Sports)

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Suburban samurai: what martial arts masters can teach you about stress management, trout fishing and the art of the Frisbee toss

Article Abstract:

Martial arts skills can be used to lessen stress and at the same time help in the performance of everyday chores and activities. Tips are offered on breathing techniques, stretching and other movements that will help problems from cleaning gutters to ending lower back pain.

Usage, Stress management, Martial arts

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