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Medicine for the new millennium: weight training can save an increasingly sedentary culture

Article Abstract:

Weight training is expected to grow in importance in the 21st century as more and more Americans continue to live a sedentary lifestyle. Bodybuilding and exercise will become a crucial factor in the efforts to prevent diseases caused by inactivity and other unhealthy habits.

Forecasts and trends, Health, Weight training

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Muscle prevents meltdown

Article Abstract:

The fast pace of today's business environment puts undue strain on individuals and exposes them to stress and depression. Exercise, such as bodybuilding, and proper nutrition help overcome the effects of mental and physical exhaustion.

Fatigue

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Stopping the clock

Article Abstract:

Bodybuilding is an effective method of retarding the aging process. Muscle and Fitness magazine was established with such a premise in mind and it continually seeks to promote the bodybuilding lifestyle.

Aging, History, Physiological aspects, Muscle and Fitness (Periodical)

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