Mind games: developing inner strength for outer power
Article Abstract:
Bodybuilders who have integrated mental preparation in their routines reported better performance during workouts. Programming the brain that a certain task can be achieved and visualizing the results adds confidence to bodybuilders.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Hot off the wire! How cables can intensify and maximize workout gains
Article Abstract:
The use of cables attached to exercise machines provides uniform resistance, more range of motion and control and a wider variety of exercises. Cables can be used in most exercises done with barbells and dumbbells.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Free weights v. machines: what's better for building muscle?
Article Abstract:
Issues concerning the different benefits to bodybuilding of the use of cables, machines and free weights are presented. Advice is given on the techniques involved in different forms of bodybuilding.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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