Mind games: developing inner strength for outer power

Article Abstract:

Bodybuilders who have integrated mental preparation in their routines reported better performance during workouts. Programming the brain that a certain task can be achieved and visualizing the results adds confidence to bodybuilders.

Psychological aspects, Bodybuilders

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Hot off the wire! How cables can intensify and maximize workout gains

Article Abstract:

The use of cables attached to exercise machines provides uniform resistance, more range of motion and control and a wider variety of exercises. Cables can be used in most exercises done with barbells and dumbbells.

Methods

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Free weights v. machines: what's better for building muscle?

Article Abstract:

Issues concerning the different benefits to bodybuilding of the use of cables, machines and free weights are presented. Advice is given on the techniques involved in different forms of bodybuilding.

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