Hit-the-deck PECS
Article Abstract:
Brant shares her weight training techniques which is largely made up of push-ups. This concentration on push-ups started when she became aware of how much muscle she was putting on. The method brought her chest into balance with her lower body and has helped her maintain a very high level of performance.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
Brant, Monica
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Body language
Article Abstract:
Timea Majorova offers tips on how to develop sexy shoulders. Her workout routine includes the one-arm cable lateral raise, the dumbbell upright row, the reverse pec-deck flye, the dumbbell overhead press and the machine overhead press.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Women's fitness, Women's bodybuilding, Majorova, Timea
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Women bodybuilders
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