Muscle up!

Article Abstract:

The structural components of muscle tissues and their functions are discussed. The processes involved in muscular development are presented including various factors that contribute to their growth. Tips on how to increase elastic muscle energy are also discussed.

Physiological aspects, Muscle strength, Muscles

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6 steps to a leaner, muscular body

Article Abstract:

Bodybuilding is by far the best technique for lowering one's fat setpoint. Weight training, aerobic exercise, an active lifestyle, smaller meals and lower caloric intake will lead to a lean, muscular physique.

Bodybuilding

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Speed up your fat metabolism: how you can burn more calories at rest and control body fat

Article Abstract:

Studies have shown that the body continues to burn calories even after exercise. Several tips on how to maximize the body's ability to burn calories during rest are discussed.

Analysis, Exercise, Fat metabolism

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