No-time-to-waste workout
Article Abstract:
A 45-min exercise for busy women who have no time to go the gym is presented. Steps include a 5-min warm-up and stretch, squats, jumping jacks, 10 push-ups, plie pulses, 10 push-ups, two-count squats, plies, 10 push-ups, squat pulses, chair dips, 10 push-ups, forward raises and 10 push-ups.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1999
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Good health news for lazy girls
Article Abstract:
Some of the daily habits that can prove to have surprising health benefits are enlisted. They include a mug of coffee that avoids cancer risk, a breezy walk to the beach, which is an equivalent to exercising in the gym and sleeping through the alarm clock helps one get more energized.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 2005
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Break the last-5-pounds barrier
Article Abstract:
Women can overcome their bodies' resistance to exercise by including short intervals of high-intensity cardiovascular moves in their routine. Suggestions include a tougher swim session, including a race-walk or jog to the walk routine, and increasing the incline of the treadmill.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1999
User Contributions:
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