Obliques

Article Abstract:

Bodybuilding combined with proper diet allows individuals to develop their obliques. Higher repetitions and little added resistance are the keys to better obliques. Professional bodybuilders Mike Matarazzo, Don Long, Roland Kickinger and Mike Francois offer tips on oblique training.

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Forearms

Article Abstract:

Bodybuilding enthusiasts can develop their forearms by following tried and tested techniques from champion bodybuilders such as Lou Ferrigno, Mike Matarazzo and Eddie Robinson. These techniques include the behind-back wrist curls, reverse wrist curls or the normal wrist curls.

Physiological aspects, Training, Bodybuilders, Forearm

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The mighty Q

Article Abstract:

Alq Gurley offers tips for developing the pectorals. His personal program includes the incline dumbbell press, the cable crossover, the incline flye and the weighted dip. He advises aspiring bodybuilders to maintain constant tension on their muscles when lifting weights.

Gurley, Alq

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