On thin ice
Article Abstract:
Proper nutrition does not necessarily entail cutting out all fat from one's diet. Experts believe that 30% of daily caloric intake should come from good fats such as essential fatty acids, monounsaturated fats and omega-3 acids.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Are cyber spuds duds? Seven ways to whip a mouse potato into shape
Article Abstract:
People who become very interested in using the internet may be in danger of neglecting their family and the need for regular exercise. It is important to arrange specific times to spend with family and exercising.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Invigorate!
Article Abstract:
Proper diet and training regimens can boost energy and eliminate fatigue. A regular energy-boosting exercise can be complemented with sufficient intake of calories, carbohydrates, vitamins and minerals.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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