Optimize your set/rep efficiency
Article Abstract:
Five of the most common weight training routines are analyzed and some alterations are suggested to maximize the benefit from each set. The modifications were designed to facilitate the achievement of high-intensity workouts.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
Exercise
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
The 700 club: a world record holder's advice to those devoutly devoted to the bench press
Article Abstract:
Bench press ability can be improved by training twice a week, using incline bench presses and dumbbell flyes, working triceps and shoulders and having the proper attitude. A sample training regimen is included.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
Weight training
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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