Out on a limb
Article Abstract:
Issues concerning the benefits of unilateral over bilateral training techniques are presented. The use of unilateral training to correct limb-strength inequalities, allow for limb-length differences and to continue bodybuilding if one limb is injured, is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Titanic triceps
Article Abstract:
A step-by-step description is presented of a bodybuilding exercise routine which builds up the biceps and triceps muscles of the arms. Advice is given on the use of free weights and on sets and repetitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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New weapons to tri
Article Abstract:
Issues are presented concerning the effectiveness of the close-grip bench press and the French press bodybuilding exercises. The importance of carefully ordering upper body exercises is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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