Philip Ricardo Jr: hit-the-beach muscles
Article Abstract:
A description of the bodybuilding techniques of marine Philip Ricardo Jr. is presented. He discusses his training schedule, diet and the way in which military endurance training can result in overtraining.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
Behavior, Training, Armed Forces, Ricardo, Philip, Jr.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
Back to work
Article Abstract:
A step-by-step description is presented of a bodybuilding exercise routine which trains the back muscles using machines. Advice is given on the amount of weight to use and on sets and repetitions.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Back, Back muscles
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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