(Self) image is everything: pumping iron enhances self-confidence and self-esteem
Article Abstract:
College students can follow a five-step plan to improve their self-esteem and self-confidence through weight training. The plan involves creating a training regimen, setting goals, developing self-discipline, visualizing a mental image of success and having positive self-talks.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Psychological aspects, Management, College students, Self-esteem, Self esteem, Self-confidence, Self confidence, Weight training
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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The big one
Article Abstract:
The 1997 Mr. Olympia, which is slated on Sept. 20, 1997, will be held at the Terrace Theater in Long Beach, CA. Dorian Yates, Shawn Ray, Nasser El Sonbaty and Flex Wheeler are expected to participate.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Competitions, Bodybuilding, Bodybuilders, International Federation of Bodybuilders
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Comment about this article or add new information about this topic:
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