Send in the subs
Article Abstract:
Muscle development reaches a plateau after a few weeks of training due to adaptation that ocurs after the body has been accustomed to a specific set of exercise. This can be remedied by using a new set of exercises which trains the same muscle group and uses the same technique.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Standing calf raise
Article Abstract:
The standing calf raise is an effective exercise for developing the calf muscles. It involves a complete range of motion for maximum workout. Major muscles in action during training include the gastrocnemius, plantaris, peroneus longus and flexor digitorum longus.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Muscles in motion: good morning
Article Abstract:
The good morning exercise trains the body to bend correctly from the hips, maintaining the spine in a arched position and shaping the backside and hamstrings. The execution of the exercise and the muscles involved are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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