Targeting problem areas: lower abs
Article Abstract:
Bodybuilders Shawn Ray, Michelle Bellini, Mike Francois and Mia Finnegan provide their training regimen for the lower abdominal muscles. The training includes knee-ups off a flat bench, hanging leg raise, rope crunch and flat-bench pelvic tilt.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Bodybuilders, Abdomen, Abdominal muscles, Ray, Shawn, Finnegan, Mia, Bellini, Michelle, Francois, Mike
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Rotate and isolate: my all-around program for training deltoids
Article Abstract:
A champion bodybuilder describes the exercises and training routine he used to build his deltoid muscles. He uses dumbbells and exercises with lateral moves to isolate the side deltoid.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
Shoulder, Shoulder muscles
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Subjects list: Methods, Bodybuilding
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