Abstracts » Health

Small muscles, big results

Article Abstract:

Developing certain small muscles through exercise enhances athletic performance. The supraspinatus, infraspinatus, and teres minor make up the rotator cuff of the shoulder, and they are developed through the open-can raise, arm twist, and reverse arm twist weightlift.

Muscles, Muscle tone

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The perfect bench press

Article Abstract:

Elbows should be kept out as far as possible to ensure that the chest muscles get a workout. The bar should be lowered until it touches the chest just above the nipples. Movement of the arms and placement of the hips, feet, head, hands and legs are described.

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Back in no time

Article Abstract:

Six routines for the back muscles are the behind-the-back shrug, close-grip pullup, underhand medium-grip pulldown, one-hand bent-over bar row, neutral-grip pulldown, and wide grip seated row. How to do each routine is explained and depicted.

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