Stretching the limits
Article Abstract:
Stretching is claimed to enhance performance and muscular development, although there is little scientific support for this, especially with reference to strength training. Here it is claimed that stretching can increase motion range so allowing stimulation of more muscle fibres.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Bench-press ROM
Article Abstract:
A step-by-step description is presented of the bench-press bodybuilding technique. Advice is given on the range of motion which can be achieved with this apparatus, the muscles involved and safety aspects.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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16 ab-training performance pointers
Article Abstract:
Issues concerning the correct techniques which should be used when exercising abdominal muscles are presented. Advice is included on breathing, resistance, spinal alignment and range of motion.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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