Strong at heart

Article Abstract:

Men can help reduce the chances of a heart attack by exercising the heart, which is a muscle. Aerobic exercise helps the heart grow larger, pump more blood per beat and pump more slowly. A six-week cardiovascular fitness program that uses biking, rowing and skiing machines is described.

Author: Kita, Joe
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1997
Health aspects, Evaluation, Product/Service Evaluation, Prevention, Heart attack, Exercise, Heart, Aerobic exercises, Men, Heart muscle, Myocardium, Exercise for men, Nashbar NA-HRM (Medical instrument)

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Lounge act

Article Abstract:

Tips on how to maximize the relaxation one gets from vacations are presented. The tips include getting a massage, meditation, avoidance of work-related activities and having sex. The tips, which are designed for a seven-day vacation, also explains the reasons for stress and tension.

Author: Kita, Joe
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995
Analysis, Vacations, Relaxation, Relaxation (Psychology)

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