Heart & soleus
Article Abstract:
A description is presented of the bodybuilding techniques used by professional bodybuilder Arnold Schwarzenegger to build up the muscles in his calves. Two different approaches are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Hams and legs: Curl your way to bigger, stronger hamstrings
Article Abstract:
The benefits of the leg curl exercise to develop the leg biceps or hamstrings located at the back of the legs are discussed. Tips on the execution of the exercise are detailed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Target training: bring up your rear delts with the bent-over lateral raise
Article Abstract:
Strengthening the rear deltoids is an effective way to limit the forward rotation of the shoulder, as well as boosting the musculature of the whole shoulder girdle. Seated bent-over dumbbell laterals are generally the best rear-delt exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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