The daily dozen

Article Abstract:

The nutritionally most important minerals and vitamins for bodybuilders include vitamins E, B, C, the carotenoids, calcium, chromium, potassium, magnesium, iron and zinc. The importance of antioxidant protection for bodybuilders is also discussed.

Author: Rowley, Brian
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000

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Chemical burn

Article Abstract:

Issues are presented concerning the fat-burning supplements which are used by bodybuilders to utilize stored bodyfat. The effectiveness of a number of substances is discussed and the ephedrine and caffeine stack is recommended.

Author: Rowley, Brian
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Evaluation, Bodybuilding

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The better high-protein diet

Article Abstract:

Advice on a diet which is high in protein and carbohydrates but low in fat is presented. Foods high in carbohydrates and/or fat but low in water, fibre and protein are the least satisfying.

Author: Rowley, Brian
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
Recipes and menus, High-protein diet, High protein diet

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Subjects list: Health aspects, Food and nutrition, Dietary supplements, Bodybuilders
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