The daily dozen

Article Abstract:

The nutritionally most important minerals and vitamins for bodybuilders include vitamins E, B, C, the carotenoids, calcium, chromium, potassium, magnesium, iron and zinc. The importance of antioxidant protection for bodybuilders is also discussed.

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Chemical burn

Article Abstract:

Issues are presented concerning the fat-burning supplements which are used by bodybuilders to utilize stored bodyfat. The effectiveness of a number of substances is discussed and the ephedrine and caffeine stack is recommended.

Evaluation, Bodybuilding

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The better high-protein diet

Article Abstract:

Advice on a diet which is high in protein and carbohydrates but low in fat is presented. Foods high in carbohydrates and/or fat but low in water, fibre and protein are the least satisfying.

Recipes and menus, High-protein diet, High protein diet

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