The fitness fountain of youth
Article Abstract:
Healthy people who exercise regularly experience better emotional well-being and are more physically attractive. Aging need not mean being out of shape. Weight training and strength training exercises are described and illustrated.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
Aging, Cover Story, Physiological aspects
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
User Contributions:
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Twice the fun
Article Abstract:
Using two steps for exercising offers opportunities for greater strength, fitness and muscle tone. Eleven different exercises are described and illustrated.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Exercise
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