The glycemic index: useful tool for athletes?

Article Abstract:

The glycemic index which rates food according to the effect they have on the body's blood sugar levels is discussed. This index can be a useful guide for athletes, but it does have limitations.

Author: Sonnenburg, Beth
Care and treatment, Food, Blood sugar, Blood glucose

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Bottle rockets

Article Abstract:

Some 44 sport-nutrition drinks, including high-carbohydrate drinks, fat-burner drinks and low-carbohydrate sport drinks, are compared.

Author: Sonnenburg, Beth
Isotonic beverages, Energy drinks

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Subjects list: Health aspects
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