Tight, toned triceps
Article Abstract:
Beginner, intermediate and advanced workout programs designed to strengthen and develop the triceps are presented. The program features lying french press, overhead triceps extension, pressdown and dumbbell kickback exercises.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Armed & gorgeous
Article Abstract:
Champion female bodybuilder Cory Everson was also a successful athlete in other sports and still enjoys training after her retirement from competition. Her routines for building her biceps and triceps are described.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Training, Women bodybuilders, Everson, Cory
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Comment about this article or add new information about this topic:
Subjects list: Methods, Arm, Bodybuilding, Arm muscles
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