Timeless truths
Article Abstract:
The US Public Health Service has released a report that says only less than 10% of the US adult population exercises large muscle groups thrice weekly. This discouraging figure on national fitness may be due to a lack of basic knowledge on the good effects ofexercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Take charge!
Article Abstract:
Issues are presented concerning the characteristics and factors which make good leadership skills. The learning of leadership skills and their use in everyday life is discussed. The importance of sticking to personal values is considered.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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When less is more: appreciate abundance without overindulgence
Article Abstract:
It is important to resist the urge to overeat. It is acceptable to eat high-fat foods, but only in moderation. Care should be taken to eat a variety from across the food groups.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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