Triceps

Article Abstract:

A step-by-step description is presented of the technique which was used by the former Mr. Olympia bodybuilder Sergio Oliva to build up his triceps muscles. His use of cables to build up his arm muscles is discussed.

Arm, Arm muscles, Oliva, Sergio

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Body rebuilder

Article Abstract:

A description is presented of the work which is carried out by physical therapist and bodybuilder Pete Ciccone. The techniques which he uses to balance his bodybuilding activities with nursing are discussed.

Ciccone, Pete

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Desert delts

Article Abstract:

A step-by-step description is presented of the bent-over lateral raise bodybuilding exercise which works the muscles of the shoulders. Advice is given on posture, technique, sets and repetitions.

Shoulder, Shoulder muscles, Haidar, Ahmad

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