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Tricks of the trained

Article Abstract:

Scientifically-proven workout techniques developed by top fitness instructors are presented. The techniques, which increase muscle strength, burn more fat and improve sports performance, involve intermittent training, less-intense weight-training, customized workout and changing lifting grips.

Author: Gutfeld, Greg
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995
Weight training

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A show of strength

Article Abstract:

Short-term goals, communication, and exercise to relieve stress are important to being a pillar of strength during difficult times. Developing a strong marriage, a strong back, a strong sense of smell, and other aspects of personal life are discussed.

Author: Gutfeld, Greg
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
Quality of life, Toughness (Personality trait)

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Faster, higher, stronger

Article Abstract:

Volleyball champ Karch Kiraly recommends weight exercises like cleans because their explosive movement require speed and strength. Other tips from Olympians cover losing weight, building strength, swimming, boxing, and other exercises.

Author: Gutfeld, Greg
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
Training, Physical fitness, Olympic athletes

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Subjects list: Methods, Exercise, Management, Muscle strength
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