Tricks of the trained

Article Abstract:

Scientifically-proven workout techniques developed by top fitness instructors are presented. The techniques, which increase muscle strength, burn more fat and improve sports performance, involve intermittent training, less-intense weight-training, customized workout and changing lifting grips.

Weight training

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A show of strength

Article Abstract:

Short-term goals, communication, and exercise to relieve stress are important to being a pillar of strength during difficult times. Developing a strong marriage, a strong back, a strong sense of smell, and other aspects of personal life are discussed.

Quality of life, Toughness (Personality trait)

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Faster, higher, stronger

Article Abstract:

Volleyball champ Karch Kiraly recommends weight exercises like cleans because their explosive movement require speed and strength. Other tips from Olympians cover losing weight, building strength, swimming, boxing, and other exercises.

Training, Physical fitness, Olympic athletes

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