Two-arm overhead cable curl
Article Abstract:
The two-arm overhead cable curl develops and strengthens the biceps. It is also the most efficient exercise for isolating the biceps brachii, brachialis and brachioradialis. Tips on proper execution and sports uses of the exercise are provided.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Two-arm high-cable curl
Article Abstract:
A step-by-step description is presented of a two-arm high-cable curl bodybuilding exercise which works the muscles of the upper arms. Advice is given on technique, sports uses and equipment setup.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Standing barbell curl
Article Abstract:
A step-by-step guide to the technique of performing a standing barbell curl to work the muscles of the arm is presented. Advice on the correct position of the torso during this exercise is given.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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