U.L.T.R.A. successful

Article Abstract:

A description is presented of the experiences of a man who began bodybuilding as a means of reducing his weight and increasing his fitness. His routines and eventual entry into a competition are discussed.

Methods

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Tired of dreaming: everyone starts somewhere, and that's where the dream becomes reality

Article Abstract:

A man who devised his own fitness programme in order to lose weight and improve his overall health relates his experiences. The fact that he now greatly enjoys bodybuilding is highlighted.

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A hunger for fitness: running plus bodybuilding equals well-being

Article Abstract:

Personal accounting of fitness regime by author who undertook a combination of running and bodybuilding to re-shape her body and improve her life.

Health aspects

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